PSYCHOLOGY

How addictive digital behaviors prevent deep work and what to do about it Our tech-fueled world begs for your attention. This is, perhaps, the most significant personal challenge we face on a day-to-day basis. The world’s smartest, most highly-motivated professionals in advertising, marketing, politics, news media, and technology are on a perpetual mission to gain …

Ditch Messaging Apps and Force People to Communicate with You Less? Read More »

Your “default mode network” needs exercise. I wrote about this in a previous post. In short, the DMN is the area of the brain that thinks about the self, friends and others in our lives. Whenever we’re not engaged in task-oriented thoughts, our downtime is used to reflect on ourselves and others. Developing this “muscle” …

Why do Fortnite players dance? Read More »

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